Nonalcoholic fatty liver disease (NAFLD) is a condition that occurs in people who consume little or no alcohol. People who consume excessive alcohol can develop a condition referred to as Alcohol associated Fatty Liver Disease (AFLD). NAFLD patients can progress to an...
There is a growing body of scientific nutritional research indicating that a diet rich in vegetables and fruits help increase health span by lowering the risk of heart disease and cancers. Plants are full of health promoting phytonutrients that naturally decrease...
Our bodies are naturally designed to detoxify (get rid of) toxic substances that can accumulate and cause harm to our bodies. The main organs for detoxification are the liver, kidney and lung.When we are exposed to serious toxic chemicals, such as poison ingestion, we...
Food and nutrition have a very strong impact on brain health and learning. According to the WHO, world health organization, good brain health is a state in which every individual can realize their own abilities and optimize their cognitive, emotional, psychological,...
Recent scientific studies, particularly those from Finland, have shed light on the amazing health benefits of regular sauna use. From reducing the risk of cardiovascular diseases to improving mental well-being, saunas are proving to be more than just a place to...
